Reading your charts

How far you've gone each week, with your plan's target overlaid so you can see at a glance whether you're ahead, on track, or taking it easy. Switch between 4 weeks, 12 weeks and a year.

A single, readable measure of how much training your body is actually doing - across running, cycling, rowing and more. Handy for spotting when you're pushing too hard or have room for more.

Your pace over time, and a breakdown of how your training splits across activity types - so you can see your shape without exporting anything to a spreadsheet.