Daily check-ins

Will can only see what you connect - and things like sleep, how you felt, what you ate and whether you had a drink make a real difference to training. The daily check-in lets you log them in a few taps.

It's completely optional, and every field is too. Log what you like, skip what you don't.

In Settings you can switch on a gentle morning reminder for any of the categories - sleep, alcohol, food or wellbeing - each off by default. The check-in card is always there on your dashboard whether or not you turn on reminders.

What you log feeds straight into Will's coaching and shows up on your charts.